Keep gambling in perspective
Only gamble with money you can afford to lose. Set a spending limit and a time limit before playing, and never chase losses.
Take a break when it stops being fun
Warning signs can include hiding gambling, borrowing money, trying to win back losses, or gambling affecting relationships, work or sleep.
UK support
Independent help is available through GamCare, the Gambling Commission’s blocking guidance, and GAMSTOP.
National Gambling Helpline0808 8020 133Free support, 24 hours a day.